Last step is to spray the basket of the Air Fryer with nonstick spray then arrange the chicken breasts in an even layer in the bottom, ensuring they don’t overlap.Ĭook for 15-17 minutes – depending on the size of your chicken breasts, and the temperature setting – or until the chicken reaches an internal temperature of 165 degrees, flipping halfway through. My favorite chicken marinade is Italian Dressing! Use about 2 Tablespoons dressing per chicken breast.Īfter marinating, gently pat the chicken dry with paper towels to ensure it doesn’t drop to the bottom of the Air Fryer and burn. This will ensure the chicken cooks evenly and stays juicy throughout.Īir Fryer Chicken Breasts are honestly phenomenal with a dash of homemade seasoned salt and pepper, but if you have even 10 minutes to marinate them, they do come out extremely flavorful. Gently pound with a meat mallet until the chicken breasts are an even thickness. Again, I use 8oz chicken breasts and place them onto a cutting board with a piece of plastic wrap on top. Next, pound your chicken breasts to an even thickness. I’d do 350 if that’s the closest temperature available to you. Mine is a couple of years old (vintage, baby!) but here is the latest version > You’ll want to set it to 360, or a comparable temperature if your Air Fryer doesn’t have the 360 temperature setting. In testing this recipe, I learned the cooking time remains the same whether you Air Fry one chicken breast, or as many as will fit in the Air Fryer basket without overlapping. The chicken breasts I typically use are 8oz and, once pounded to an even thickness, they cook in 15 minutes at 360 degrees. How Long Do You Cook a Chicken Breast in an Air Fryer? As long as you cook your chicken until it reaches an internal temperature of 165 degrees, it is perfectly safe to put raw chicken in an Air Fryer. The first time I did it felt strange because all I’d ever cooked in there was vegetables and pre-cooked foods like chicken nuggets, tater tots, etc. As far as brining your chicken breasts before Air Frying, it’s a NO – not necessary! Your chicken breasts will still be tender and juicy without brining first, so save yourself a step. Read below for my favorite chicken breast marinade. If you want to give your chicken breasts extra flavor, then a marinade is great. Should I Marinate or Brine My Chicken Breast? Yes! Simply brush chicken breasts with extra virgin olive oil or mist with nonstick spray then season with salt and pepper (or any seasonings you like) and pop into your Air Fryer. It’s almost completely hands off and the chicken comes out super tender and juicy. You know? That said, I’m totally into throwing chopped chicken into big salads, tossing it into casseroles, and dropping it into soups, and the Air Fryer makes cooking chicken breasts a CINCH. They’re just not super exciting and well, cheese exists. Honestly I’m not chicken breast’s biggest fan. Something so easy it’ll make you cry too – but in a good way? Air Fryer Chicken Breast! Oh yes you CAN use your Air Fryer for more than just chicken nuggets and tater tots, as I’m about to show you! YOLO though! I’m so glad I can say it’s crossed off the ol’ bucket list. As I told a friend, I’m not a quitter but I’m also old af and will probably stick to skiing. It took a good three days afterwards to walk fully upright, and an entire week to turn my head to the right without feeling a twinge of pain. “ How hard could it be?” we asked ourselves. We want the internal temperature of the chicken to be 165°(F) when measured with an instant-read thermometer.A couple weeks ago Lincoln and I decided it was a perfectly good day to learn how to snowboard, so we went snowboarding. Use the air fry setting and at 360°(F) for 16-20 minutes, depending on size. This is just personal taste but I find it adds that little extra boost of flavor. I also like to add some additional sea salt or kosher salt. I like to add just a bit of fresh ground black pepper with just a twist or two of the pepper mill. You can brush on some additional marinade if you want. Cooking spray that’s in traditional aerosol cans can damage the finish in the air fryer basket or tray.Īfter the air fryer has preheated, place the marinated chicken breasts in the basket or on tray. I use cooking spray that has no propellants and says that its safe for use in air fryers. I always like to spray a little non-stick cooking spray on the bottom of the air fryer basket. When we’re ready to make our meal, we start by preheating the the air fryer for 5 minutes at 360°(F).
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